Who I work with
I work with adults who look strong on the outside but feel overwhelmed on the inside — high-achieving professionals, mothers navigating the mental load, and people moving through major life transitions.
High-achieving professionals
You’re the one people rely on — at work, at home, everywhere. From the outside, it looks like you’re thriving. Inside, you may be managing anxiety, overthinking, pressure, and exhaustion that no one sees.
Adults navigating change
Career changes, relationship shifts, moves, identity changes, or the quiet sense that something needs to be different can all create uncertainty. Therapy gives you space to understand what is shifting and decide what comes next.
Support for adults with ADHD
ADHD can affect how you plan, focus, start tasks, manage time, and follow through—especially when life already feels demanding. Therapy can help you understand your patterns and build strategies that work with your brain.
Pregnancy, postpartum, and beyond
Motherhood changes your body, identity, relationships, and sense of self. Even when you love your children deeply, the expectations, guilt, exhaustion, and decision-making can feel relentless. As a PMH‑C certified maternal mental health specialist, Dr. Tara can provide evidence‑based support for the emotional and psychological challenges that arise during pregnancy, postpartum, and beyond.
How I help
I use evidence-based approaches like CBT and ACT to help you understand what you’re carrying, quiet the mental noise, and build tools you can use immediately in daily life. The work is structured enough to create real progress, and flexible enough to meet you exactly where you are.
You don’t need to have all the answers before you reach out.